Nikol: January 2011

I found a long article for a healthy relationship tips:

http://www.affirmations-for-success.com/relationship-tips-1.html

Don't ask why I was looking for it... let's say that if someone wants to keep something valuable in his life, s/he has to put efforts. If you don't want to fail, find and fix the problem before it's too late!

Here are the points I find most useful:

1. Start Over
When couples first get together, everything is new and exciting. They overlook the little annoying things the other person does. However, after time, the nagging starts, instead of hearing, "You look beautiful," they might hear "Why are you wearing that shirt?" If this sounds like your relationship, first, the two of you need to sit down and be honest that things have changed. Identify the things each other did in the beginning of the relationship that created the attraction in the first place. Then together, make a commitment to start over. The truth is, both of you will have to work on this. It will not automatically be easy but it is possible. Start by forgiving each other, forgetting the past, and then start over with the flirtation. Focus only on the special things your mate does and relearn to put the unimportant things aside. It will take some time so be patient.

2. The Power Of Touch
When a child is ill, doctors will tell you that it is proven that a simple, loving touch of a parent can quickly pull the child through a crisis. It is the same for relationships. Playing with your mate's hair, rubbing their hand, a soft kiss on the neck, a soft pat on the leg or giving a gentle back rub will make a huge difference in how your mate responds to you.

3. Needed Space
As important as it is to spend quality time together, it is equally important to give each other time to do something they like.

4. Filler Talk
If you are married, especially with children, break out of the habit of talking about nothing. Many times, families will be sitting around the dinner table and the conversation consists of, "Do you like your carrots?", or "I wonder what is on TV tonight?" Instead, change your strategy to include real questions, showing real interest. Replace the normal, "Did you have a good day at work?" with "Tell me what you did at work today." Even if you do not understand everything being said, listen with interest. It is not that you are so much interested in the work, but your mate's life.

5. Communicate
When couples are having problems in a relationship, communication is the first thing to stop. It is often easier to just be quiet than to get mad. When rebuilding relationships, just as communication was the first to stop, it now needs to be the first to start. This will require that both individuals let down their guard and pretty much throw caution to the wind. Healing in the relationship cannot start until you talk. Make an agreement that you will talk about anything and everything and that you will listen, really listen. That does not mean that you will agree with everything, which is perfectly fine. However, if you do not agree, do not yell, rather, the two of you need to calmly discuss the issue and together, work out a solution. This is hard work but within a very short time, you will both feel much better, individually and as a couple.

6. A Night Of Passion
Intimacy and passion in relationships is not only important but also healthy. Couples need to enjoy being together in an intimate way. When relationships are troubled, the last thing either person wants is to be sexual or passionate with each other. However, this is a part of the healing and rebuilding of the relationship and although it might be awkward in the beginning, it is crucial. Make your intimate time together special. Intimacy is a huge part of a successful relationship. Choose a book from the bookstore and try to bring a little excitement into your relationship. Do not be afraid to experiment and learn new and exciting ways to please each other. Keeping intimacy alive is healthy and not a bad thing whatsoever!

7. Just Because
Give your mate gifts "just because." These do not have to be expensive whatsoever. For example, one woman had a miniature dish collection in her kitchen. Her husband came home and told her that he had a gift for her. Holding out her hand, he gently placed in her hand a miniature porcelain cup with her name neatly written in blue ink. She knew that this cup probably cost no more than $2.00 but the thought that he would take the time to find something she enjoyed, was worth $1 million. The small gifts packed with thought are far more cherished.

8. Cuddle Time
When couples first start dating, cuddling is usually a part of their everyday existence. However, as the relationship progresses or after children enter the picture, the cuddling stops. Take some time just to cuddle. If your mate is sitting on the couch watching a movie, or laying in bed reading, scoot close and tell them that you just want to cuddle. This makes both people feel secure and loved.

9.Make The Men Feel GoodFlirt with him in public places

Just once, leave the toilet lid up
Lavish him with compliments
Tell him how sexy he is
Act jealous once in awhile, even if you are not
Remind him that he is a wonderful mate, husband, father, whichever applies
Tell him how handsome you find him

Make The Women Feel Good

Compliment her on her many skills (be specific)
Tell her how much she means to you
Let her know that she is your best friend
Show affectionate to her in front of family and friends
Let her know that you find her to be sexy
Tell her how beautiful she is

10. Be Kind To One Another
Unbelievably, kindness is often over simplified. Even good relationships can lack acts of kindness. This refers to "Do unto others…" Simple acts of kindness can have huge impacts on a relationship. If your husband or boyfriend is out working on the car on a hot summer day, make a thermos of ice-cold tea and take it to him, giving him a gentle kiss. If your wife or girlfriend has been working at the computer all day, walk up behind her and massage her shoulders and neck. You get the idea. Kindness means looking at the other person's situation and seeing what you can do or add to that situation to make it better or easier. This is a way to validate your respect for each other. Kindness will go a long way in a relationship.

11. Special Hobby
Find some type of hobby that you both enjoy and then do it together. It might be that you both love refurnishing furniture.

12. Be A Kid
Do not be a prude. There is absolutely no reason why couples at any age cannot get into tickling matches or wrestle on the floor. Do not allow your relationship to grow old and stale. Understand and accept that it is perfectly fine to be silly from time to time.

13. Love Means Having to Say You Are Sorry
If you make a mistake by doing or saying something that is hurtful or damaging to the relationship, say that you are sorry. Many people struggle with these words, even when they know that what they did was wrong. It actually takes a strong person to apologize. Do not wait until you think you have the courage but say it immediately, and with sincerity. Too often when couples argue, there is a long period of silence, which actually makes the anger and tension worse. You need to let your mate know immediately that you made a mistake and ask for forgiveness.

14. Do Not Repeat, Do Not Repeat, Do Not Repeat
Learn from your mistakes. When something goes wrong and the two of you work through it, do not repeat the same mistake. Rather than dive right back into whatever it was you did or said, think before you act. At first, this will take some discipline but as you see positive results in the relationship, be encouraged that it is working.

15. Control Your Anger
Every relationship has difficulties, and sometimes, there can be some intense arguments. For the sake of your relationship and the love you have for your mate, keep your anger in check. First, when people are angry, hurtful words fly, usually not even meant. However, after spoken, it is too late to take them back - the damage is done.

16. No Jealousy Allowed
To have a healthy relationship, caring and concern are fine but when those emotions change into jealousy, this could be the beginning of trouble. Trust is probably the number one element needed in order to have a strong relationship. Without trust, things will quickly deteriorate. If one of you masters something special, receives a promotion at work, or achieves some great feat, there could be a small spark of jealousy on the other person's side. You need to talk about this and ensure that any feelings of inadequacies are permanently put to rest. Every person needs assurance at some time or another and as long as you can communicate, things will be fine. However, if your mate becomes withdrawn or irritated, these could be signs that more is going on. Once jealousy enters a relationship, problems are soon to follow.

17. Motivate Each Other
Find a mutual incentive that will motivate both of you to being the best you can be. Find something that you can both be excited about and then attach some type of reward to the motivation. If one of you has had a dream of writing a screenplay, make that your goal and take that on together. The motivation is that when finished, the two of you will take a beautiful, romantic weekend vacation to some exotic place. The goal could be anything that is important to one person or both and that can be worked toward completion together.

18. Learn More about Your Mate
Either find a good questionnaire or create one that does not dig up the past, but focuses on discovering other qualities about each other

19. No Place for Abuse
Regardless of how much you love your mate and believe in who they are, there is NEVER an appropriate time for abuse, whether physical, emotional, or verbal.

20. Open Your Eyes
Do not drive yourself crazy with this, but take notice of how your relationship is going. Open your eyes and take stock of what is and is not working in your relationship. Are there definite things missing or definite problem areas that need to be worked on? Think about it. If you invest in the stock market, you pay attention to what is going on so you can make changes if needed. Your relationship is far more than the stock market but requires some of the same strategies.

21. The Grass is NOT Greener!
Too many times, people get tired of working on the relationship they are currently in and feel that by moving on to another person, they will find greener pastures. This is just not the case. What happens is when you move to another person, things are fresh, new, and exciting just as they were in the beginning of your current relationship. Within time, that relationship will also start experiencing differences and bumps in the road. Unless you are being abused or your mate is doing something illegal or completely irresponsible, perhaps the efforts you would put into starting a new relationship would be better spent fixing the one you have.

22. Be Flexible
Remember that relationships are give and take situations, not competition between two people who love each other. There will be times when your mate is right and times when you are right. When you feel the conversation getting a little on the edgy side with each of you trying to hold ground, do not forget that there can be many ways to accomplish the same task. The result is that each of you might learn something new from the other person. Put your heads together and do what makes the most sense instead of battling for ownership of the solution.